Thikthusiat hi Duhdawtnak diktak a si maw?

Na ngaizawnmi in thungaithlak in a lo duh maw? Asilole a deu men in so a lo duh? ti hi theih a har lo zet.

Ngaizawng lakah duhdawtnak dik le dik lo cu a tanglam tahfung pawl hmangin olsamten a theihtheih.

1. Tu le tu cakuatawk hi duhdawtnak diktak a si cuang lo:

Zingthlapit ihsin ‘Na tho ṭha maw? (Good Morning)” tiih cakuatawk cih. Zan ihzawngah “Mangṭha (Good Night)” tiawk ta tengteng.

Sunvu rori in Massage kuataw ringring. Khuiah na um? Zo pawl thawn? Ziang nan tuah? tiawk ringring hi duhdawtnak taktak a si lo ih ngaihsakawknak khal a si cuang lo. Rinhlelhawk thu a si.

A ngaingaite cun duhdawtnak diktak cu ṭongkam le cakuatawk a si cuang lo.

Zianghman relsuak lo riai khalin mit ih zohawk men in ziangtluk duhdawtnak a thukzia a hmuhtlang theih ko.

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Cakuatawk lo khalah biakawk leuhleuh lo khalah thinlung thuk bik ih ngaihsakawknak le theihthiamawknak hin duhdawtnak diktak a hmuhsak sawn.

2. Zawllehawknak hi duhdawtnak diktak a si cuang lo:

Duhdawtnak diktak ah zawllehawk (bumawk) a tlem ve lo. Thil fate bik ihsin thokin tum bik tiang langtlang thluh ding a si.

Mai’ ngaizawng hnenih sim ngam lomi thuthup, sim hmanah phehmi nei, tivek khi duhdawtnak taktak a tling lo.

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Thudik rel duh lonak, a bumaw zawng hlirih pehtlaihawknak hin rinsanawknak a um thei lo ih khat le khat rinhmaiawknak le lunghrinnak a suakter sawn.

3. Thikthusiat hi duhdawtnak diktak a si cuang lo:

Thikthusiat lo ding tinak lam a si lo. A awmtawk a um ko.

Mipa khal siseh, nunau khal siseh zalennak kan nei. Kan ngaizawng ih zalennak siahsuah tiangtiang ih va thik tuk khi a sual.

Kan ngaizawng kan duh tuk ruangah a ṭul loah thikthusiat ciamco khi ruat rero sehla zo hrang khalah hlawknak a thlen lo.

Thikthusiat tuk khi a ngaingaite cun duhdawtnak si loin hamṭamnak a si sawn.

Ziang hmuahhmuah neih duhnak, thuneihnak pawl kan ngaizawng hnen ihsin lak thluh kan duh, tinak a si.

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Duhdawtnak khungkhai pawl cun an ngaizawng ih cangvaih dan, mi a biakmi pawl, a sungkhat le rualpi tiangin an thik ṭheu. Hihi a sual lawlaw.

4. Phirsitawk hi duhdawtnak diktak a si cuang lo: Kan ngaizawng kha kan duh dan lo vekin a khawsat tikah a hnakih let in sual kan tuah hrim ṭheu.

Cumi cu rak ninghang seh, rak tuar ve seh, ti kan duh ruangah a si.

Mipa le nunau duhaw cingih phirsit zuamawk ciamco hi duhdawtnak diktak a si lo.

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A ngaingaite cun kan phirsit ih zianghmanah a rak la thupi lo asile a tuartu cu kanmah thotho kan si kha.

5. Elkalhawk hi duhdawtnak diktak a si cuang lo:

Himi cu rel tam a ṭul lo. Mipa le nunau, ngaizawngaw lakah duhaw tho si, thukam elawk hmang zet an um. Ṭhenkhat cun theihthiamawknak ah a ṭha thotho titu tla an um.

Asinan ngaizawng thukam elaw ringring khi an duhaw taktak lo tinak a si.

A netnak ah buainak a suak ih kutthlakawknak tiang a tel vivo. Vei hnih khat ahcun thukam elawk tikah ngaidam theinak a um phah ṭheu.

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Khua a rei tikah ngaidamnak kha a number siar ih a tam thlang ahcun a puak ring nasa.

6. Duhdawtnak diktak timi cu…

Duhdawtnak diktak ahcun zianghman helhkam ding a um lo. Thinlung thiangten taksa, thinlung cawlhhahdam khi a si.

Khat le khat parah rinsanawknak, pehtlaihawknak ah biakawk ringring lo khalah thinthi zetih thlangamnak a si.

Duhdawtnak thinlung thlalang ah midang hrimhrim an lang thei lo ih mai’ duhmi amah pakhat lawngin a luah famkim thluh.

Duhdawtnak cun thincin, ṭanghmasialnak a nei ve lo. Duhmi hrangih pumpek top kha a si mai.

Tui’ na ngaizawn thawn nan pehtlaihawknak a fuh maw? Ni hnih khatte biak man lo ruangah nan karlak boruak a siat zik vekin na thei maw?

Na theih kerker cingin a lo bum ṭheu maw? A lo bumnak thei cingin na duh tuk ruangah thei lo vekten na um ṭheu?

Asilole nangmah in na bum sawn ih bum a sinak kha na zangfah riangri so? Cule na bum vivo lai fawn.

Thikthusiatnak teh ziangtin nan karlakah a leng? Ṭul lo tiangtiangin nan thikaw maw? Na thikthusiatnak maw, a lo thiknak so roh sawn?

School of Psychological Science : The University of Western Australia

Duhdawtnak diktak teh na tep hrih maw? A pawnlang men, a sung thuk pem loin duhdawtnak na rak hmang tla a si pang pei?

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